Why people in Galicia live longer

Galicia, the green and ocean-washed corner of Spain’s northwest, has gained attention for one striking reason: its people consistently live longer than much of Europe. What makes this possible isn’t a dramatic health trend or a modern wellness movement, but an everyday way of life shaped by tradition, landscape and culture.

The Atlantic diet forms the heart of this lifestyle. Fresh fish, seafood, vegetables and olive oil aren’t health choices here—they’re simply what’s always been on the table. This naturally balanced diet aligns closely with everything modern nutrition encourages, yet it exists without self-conscious effort.

The landscape contributes its own advantages. Galicia’s hills, coastal paths and compact villages make walking a natural part of daily routines. People stay active without thinking about “exercise,” because movement is built into the rhythm of the day.

Life itself moves at a gentler pace. Stress levels are lower, conversations last longer and time is taken rather than chased. This cultural calm creates a psychological environment that supports long-term health just as much as diet or activity.

Community plays a powerful role as well. Social connections are strong, families remain close and loneliness is rare. These bonds offer support, stability and a sense of belonging that modern research consistently links to healthy aging.

Even the climate lends a hand. Mild temperatures and regular rain keep the air fresh and the landscape lush, encouraging people to spend more time outdoors and stay connected to their surroundings.

Genetics may add a subtle advantage, but they are only part of the picture. The true secret of Galician longevity lies in the combination of nourishment, movement, community and an unhurried way of living.

Galicia shows that a long life does not require complexity—only a lifestyle where simple, steady habits work quietly in your favor.